Sarah Wilson –
About Me

Meet Sarah Wilson: “I’ve walked this path personally and professionally”

I spent over two decades in corporate leadership, working across every level – from the frontline to the boardroom. I was the one people turned to when something wasn’t working, known for being the critical friend who could cut through noise, challenge systems, and find better ways forward. But behind the polished exterior, I was silently battling self-doubt, burnout, and patterns in my personal life that left me feeling depleted and disconnected.

Like many high-achieving women, I used work as both a shield and a sanctuary – a place to escape from emotional chaos I didn’t know how to name. I looked successful on the outside, but behind closed doors, I was trapped in relationships that mirrored old wounds. I felt unseen, overextended, and unsure of who I really was beneath the roles I’d learned to perform.

My journey out of those cycles wasn’t overnight. It took radical self-awareness, nervous system healing, and learning how to stop abandoning myself for the sake of others. That’s what I now help women do. Not from a pedestal – but from the inside out, with both lived insight and proven tools.

Today, I run a successful coaching practice supporting women like you – high-functioning, heart-bruised, and so ready to live differently. My work blends deep mindset reprogramming, emotional repatterning, and strategic coaching to help you rebuild your confidence, reclaim your identity, and finally feel free in your own life.

Supporting Your People – Elevating Your Performance

Behind every high-performing team is a workforce navigating complex internal worlds. Stress, self-doubt, perfectionism, and burnout don’t just affect wellbeing – they directly impact how people make decisions, manage relationships, and lead others.

With over 20 years of experience in corporate including leadership, I understand the pressure your people face. I specialise in helping high-functioning professionals shift the internal patterns that hold them back – even when their performance looks fine on the surface. Through coaching, training, and emotional resilience work, I help individuals move from reactive to responsive, from overthinking to clarity, and from self-protection to empowered leadership.

When mindset and nervous system regulation become part of your culture, decision-making improves, communication deepens, and teams perform with more focus, creativity, and integrity. This is about more than wellbeing – it’s about building a workforce that’s emotionally intelligent, self-led, and able to thrive under pressure without burning out.

Whether you’re looking for 1:1 executive coaching, group development programmes, or talks and training that spark real change, I create bespoke experiences that support both your people and your bottom line.

More about Sarah:

With a passion for singing, I’m a member of the national Rock Choir and love walks with the dogs and my hubby, now my kids have left home. Like you, I had challenges to overcome, growing up and stories that didn’t serve me in adult life. Now my life is the polar opposite of what it was.

Experienced leader – Worked at all levels from frontline to National Lead
Opened my own practice in 2020 – Worked with women of all levels and supported many with or into leadership
Testimonials – not your usual “cookie cutter” coach, my coaching methods are proven and backed up by testimonials and Internationally Accredited qualifications
Experience – extensive experience as a coach, trainer, facilitator and keynote speaker specialising in The Impact of Our Inner Stories on Success, Health & Wellbeing and Imposter Syndrome
Podcast – Creator of “The Inner SUCCESS Story” on Spotify & other major platforms