
Rewire Your Thoughts – Rebuild You:
1:1
Bespoke
Coaching

Change is Inevitable, Progression is a Choice
You’ve spent years holding everything together – at work, at home, in relationships that took more than they gave. From the outside, you look accomplished. Inside, you’re exhausted. The pressure to perform, the habit of overgiving, the second-guessing in your personal life… it’s left you wondering who you really are when you’re not in survival mode.
I work with high-achieving women who are outwardly successful but inwardly stuck. Women who’ve escaped toxic relationships – with partners, parents, even themselves – but haven’t yet broken free from the patterns those relationships created. You’ve done the therapy. You’ve read the books. Now you’re ready for something deeper and more actionable.
My approach combines mindset, nervous system work, and identity-level coaching to help you release the roles you’ve outgrown and build emotional freedom that matches your professional success. This isn’t about talking in circles or rehashing the past. It’s about integrating the lessons, reconnecting with your core self, and learning how to thrive in relationships, not just survive them.
Clients come to me burnt out, self-critical, and disconnected – and leave feeling grounded, confident, and emotionally sovereign. They stop overfunctioning in relationships, make decisions with clarity, and finally feel at peace in their own skin. If that’s the kind of freedom you’re craving, I’d love to help you claim it.
Challenges You May Be Facing
- You keep attracting emotionally unavailable or toxic partners – even though you know you deserve better
- You’ve built a brilliant career, but still feel like you’re performing in your personal life
- You second-guess yourself constantly – replaying conversations, overthinking decisions, and walking on eggshells
- You’ve lost touch with who you are outside of work, relationships, and being the strong one for everyone else
“I don’t know who I am outside of work and relationships.”
You’ve poured yourself into being the reliable leader, the fixer, the one who holds it all together. But when things go quiet – when you’re not performing, solving, or striving – you’re met with a silence that feels disorienting. The truth is, you’ve spent so long surviving that you’ve never really had the chance to discover who you are when you’re safe, free, and choosing for you.
“I’m scared I’ll keep repeating the same toxic patterns.”
You’ve walked away from people who weren’t good for you – but you still feel the emotional aftershocks. The people-pleasing. The overfunctioning. The second-guessing. You worry that, no matter how strong or smart you are, you’ll keep getting pulled back into old dynamics. It’s not because you’re broken – it’s because the blueprint for love you were given was faulty. We rewrite it.
“I feel like a fraud in my personal life.”
In your professional world, you’re respected, decisive, and confident. But behind closed doors, the self-doubt creeps in. You hide your pain, pretend you’re fine, and carry shame around things you know you should be past by now. The gap between how others see you and how you feel inside is growing – and it’s exhausting.
“I’ve done the work – but I’m still stuck.”
You’ve read the books, gone to therapy, journaled until your pen ran dry. You’ve gained awareness – but awareness alone hasn’t changed the patterns. You’re craving something deeper, something that actually helps you shift how you feel and how you live. You’re ready to move from insight to integration.
“I want peace – but I don’t know what that looks like.”
Part of you believes life will always feel slightly chaotic, slightly lonely, slightly out of sync. You’ve never fully experienced what it’s like to feel calm, connected, and truly safe in your own body and relationships. But deep down, you know that kind of peace exists – and you’re finally ready to claim it.
How To Work With Me
- Book a Free 20-Minute Phone Consultation: Give yourself permission to attract success and happiness. Click below to book your free consultation.
- Face-to-Face 1:1 Coaching: Tailored 1:1 sessions to work specifically on your story, thoughts, and feelings. Dig deep to find the “source point” for patterns of behaviour and mindset. Learn how to give yourself permission to change and attract success and happiness.
- Luxury Retreat: A deep-dive retreat in a piece of heaven, including 2 intimate group sessions, an optional overnight stay, 60-min spa treatment, 2 x transformational coaching sessions and resources. Perfect for when big changes are needed and you’d struggle to find time for weekly sessions so taking this time out would work better.
- Masterclasses: Regular, low-cost, interactive sessions on specified topics, recorded for those unable to attend live. VIP option includes access to supporting resources.


Ready to Unlock Your Success Story?
Book your free consultation and take the first step towards rewriting your story for success and happiness.
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